Erin WestAug 3, 20213 min readWhat Should I Eat Before I Workout?You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this post. “What should I eat before my...
Erin WestMay 29, 20212 min readFood Allergy vs. Food IntoleranceA true food allergy will cause an autoimmune response and can affect numerous organs in the body. For instance-breaking out in to hives...